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Federica Amati

Federica Amati

Head Nutritionist, ZOE

Federica Amati is an award-winning medical scientist and Registered Public Health Nutritionist, specialising in evidence-based nutrition and lifestyle medicine to improve long-term health and disease prevention.

She is Head Nutritionist at ZOE, the science and nutrition company, and Head of Nutrition Science at Wellfounded Health, a medical concierge service delivering a 360-degree approach to patient care. Federica is also Nutrition Lead at Imperial College School of Medicine and a Research Fellow at the School of Public Health and King’s College London, where she lectures medical and masters’ students on the clinical application of nutrition science and lifestyle interventions for prevention and management of disease.

Federica is a passionate science communicator and has contributed to several best-selling books including Food for Life and Ferment. She is the author of Recipes for a Better Menopause and Sunday Times bestsellers Every Body Should Know This, and The Appetite Reset. Her work focuses on improving health literacy and overall dietary quality across the life course, using food as a powerful and practical tool to transform health. She regularly appears across mainstream media, including television, radio, podcasts, and press.

She holds a PhD in Medical Science and a Master of Public Health (MPH) from Imperial College London, an MSc in Nutrition from the London School of Hygiene and Tropical Medicine, and a BSc (Hons) in Endocrine Pharmacology from the University of Edinburgh. She is accredited by the Association for Nutrition (AfN).

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